I Feel Like a Sociopath (The Trouble Is All These Damned Feelings)

There was a time in my life once where I was exceptionally introspective and self-aware. I analyzed my every thought and intention through a microscope and made adjustments as needed to correct faulty thinking. I had a firm faith then, a guide that gave me direction and established a ruler by which I could measure my progress. I was also younger and more idealistic. Depression was a situational condition, not a clinical one, a normal part the turbulence of growing up and learning what it means to become an adult.

Fast-forward almost twenty years to the present me that has wrestled with clinical depression for the better part of a decade. The idealism and optimism of my youth that was convinced I could learn how to be a better person is all but gone. What’s left is a dry husk of a creature that barely manages to get through a day in one piece. No longer is there any hope for betterment and progress. That space is filled now with despair, despondency, anxiety, anger, and fear.

In my counseling session today, I described myself as feeling numb. It was the best descriptor I could think of at the time for the way I feel – or rather, the way I don’t feel. There is a noticeable absence of joy, happiness, hope, peace, and sympathy in my emotional spectrum. So it’s not that I feel numb, exactly. That would imply an absence of all feelings. Rather, what I seem to lack are positive, healthy emotions – those feelings that enable me to relate and connect to other human beings. 

Don’t get me wrong. I care about my family and close friends’ health and well-being. I care that they’re safe and have all their basic needs met. But after that, it’s like I slam into an emotional wall. I know I should care about my relationships. I know I should be investing in those around me, especially my immediate family. But it’s like that part of my heart has been excised, torn out of my chest and replaced with a bundle of pain and emptiness. What’s worse, I miss that part of me that’s missing, but I don’t care enough to find it again.

I’m scraped thin, stretched to my breaking point. There’s only so much of me to go around. I’m barely getting by on the day-to-day, barely surviving. Every minute of every day I have to make the decision to keep breathing. As a result I feel like a sociopath, knowing I should care more about the needs of the people I love but finding myself unable to. I feel like a paper mask, a lie constructed of tissue paper that can be destroyed with only the slightest pressure.

I often wonder what happened to that young idealist. Is he still around somewhere? Does he still exist? If I went looking, would I find him, lost perhaps beneath a seat cushion of my heart or locked away in a hidden vault of my mind? Or would he turn up as a skeleton in a closet, having long ago decayed into bone and dust?

I don’t know the answers to these questions. I only know that I feel cold and indifferent, not only to the cares of those nearest to me but to myself, as well. What hope can there be for others when you have lost all hope for yourself?

2 thoughts on “I Feel Like a Sociopath (The Trouble Is All These Damned Feelings)”

  1. IF you actually went looking…..you would find a mirror of him, someone you know, someone who has new life, who sees who he is but doesn’t embrace him, hide him, covers him. Undo the thinking, just do the feeling. Those feelings are there, numb or not. Use them and you will find a version of him that may be appealing.

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