by Jim Stitzel | Apr 3, 2019 | General
I can’t remember the last time I had a regular, steady sleep rhythm. At the least it’s been months. At most it’s been several years. I know that at least one contributing factor is my ongoing battle with anxiety, though it’s been a few weeks...
by Jim Stitzel | Jul 22, 2016 | General
I got up this morning, took my meds like I’m supposed to, ate breakfast because my meds require it, started a load of laundry since it’s that time in the week again. It’s been a week since I started sleep treatments with my CPAP, and it’s clear...