Image courtesy of L.C. Nottaasen under licence https://creativecommons.org/licenses/by/2.0/legalcode

On Healing, Dreams, and Emotions

I am struggling today. I woke this morning from a dream I can’t remember still somehow feeling sad and melancholy about it. This has been happening to me a lot lately. One of the side effects of the sleep medication I take (a must, if I hope to actually get a restful night’s sleep) is that I very rarely ever remember the dreams I have — which is a pity, because as a creative type I’ve been known to have some truly remarkable dreams. Unfortunately, said medication does not prevent me from experiencing the emotions that remain once the last tatters of the dream are blown away.

Over the last couple of weeks, I’ve dreamed. A lot. And vividly. Dreams that inspire rich, soul-quaking emotion. But always, almost without exception, the memories of those dreams flee the moment I open my eyes, leaving only the ghosts of their emotions to linger in my heart and mind a while longer. I’m nearly certain that most of these dreams are attempts of my sleeping mind to process the pain of my daily, waking life. Sometimes I’m able to conjure an image here, an impression there that give context to the emotions I’m experiencing. But as often as not, all I’m left with is pain without cause, loss without substance.

I hope as time passes, as my new medication becomes suffused throughout my system, as my therapy and support group sessions become more regular, that my wistful dreaming will become less frequent. I’m working hard at developing a new mental image of myself and who I am — and I feel like I’ve made some small amount of progress in that regard already this past week. I hope new understanding will begin to supplant the uncertainty and fear and despair I have felt for so long.

I have more hope now than I’ve had in quite some time and an awareness of a much broader and more diverse support network than I ever knew was available. Thank you, so much, to all of you who have lit candles and come alongside to help me through the dark. It means so much more to me than I can ever say with words.

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