Ever feel like you’re trapped in a particular mood or attitude and can’t get out of it? Well, sometimes I think it’s all in your head. Literally. For instance, this evening I found myself feeling irritable and cranky (still do, in fact). It was getting to the point where I was starting to get snippy with my wife, and I knew I didn’t want to do that. I walked out of the room for a moment to get a grip over myself before coming back and trying to act civilly. I even forced myself to make a joke. And the funniest thing happened — I found myself mood actually changing for the better. I had made the decision to behave better, I forced myself to actually do so (even though I didn’t feel like it), and ultimately I found my mood shifting to match the behavior.
And of course, now I’m reminded of the social psychology principle that states that people’s attitudes tend to actually shift toward their behaviors and not the other way around. In my own Christian walk, I have often forced myself to do those things that I knew I was supposed to do, even when I didn’t feel like it. And 99% of the time, I quickly found my attitude shifting to match. (That last 1% of the time was when I was just bound and determined to
Moral of the story: If you want to get out of that slump, try doing what you’re supposed to do anyway. I’ll bet you’ll be surprised at the result.