Exhaustion

Exhaustion is the bane of my existence. When my body is weary, the whole of me suffers. My mind slags, my heart droops, my spirits resigns. Sometimes, I get depressed. Other times, I get irritatingly cynical. I always get apathetic, and when you want to walk the Christian life well, that is not a good thing. Oddly enough, I tend to think that the first line of defense spiritually is to take of self physically, including plenty of rest and healthy diet. Makes sense, then, why Christ spent so much time tending to the physical of those in need before tending to the mending and restoration of their hearts.

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I think I need to lay off the coffee. Two full travel mugs, and I feel really edgy. Lots of caffeine like that does not agree with me, and since there is a caffeine allergy that runs in my family, I guess I am playing with fire.

Have anything to add to the conversation?